Stress-Reducing Workouts Workout for Weight Loss
Updated Feb 24, 2026
200
cal/session
per 35-40 minute session
Workout Duration35-40 minutes
Workout DifficultyLow to Moderate
Equipment NeededYoga mat (optional), comfortable clothing, water bottle
Workout RoutineWarm-up (5 min): Gentle dynamic stretches (e.g., arm circles, leg swings, neck rolls).
1. **Cat-Cow Stretch:** 3 sets of 10 repetitions, synchronized with breath. Rest 30 seconds.
2. **Bodyweight Squats:** 3 sets of 10-12 repetitions, performed at a controlled pace. Rest 45 seconds.
3. **Plank:** 3 sets of 30-45 second holds, focusing on steady, deep breath. Rest 45 seconds.
4. **Child's Pose:** 3 sets of 45-60 second holds, concentrating on deep abdominal breathing. Rest 30 seconds.
5. **Standing Side Bend:** 3 sets of 10-12 repetitions per side, gentle stretch. Rest 30 seconds.
Cool-down (5 min): Diaphragmatic Breathing or Savasana.
Key Benefits for StressReduces cortisol levels, releases mood-boosting endorphins, improves sleep quality, provides mental distraction, and fosters mindfulness.
How Effective Is Stress-Reducing Workouts for Weight Loss?
While primarily focused on mental well-being, regular stress-reducing workouts can indirectly support weight loss. Chronic stress elevates cortisol, which can promote abdominal fat storage and increase appetite. By mitigating stress, these workouts help regulate hormones and improve sleep, both crucial factors for a healthy metabolism and sustainable weight management.
AI Coach Tip
Make time for mindfulness during your workouts; focus on your breath and how your body feels, not just the reps. The AI Weight Coach can help you integrate stress-reducing activities into your overall wellness plan, ensuring a holistic approach to your health goals.
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