Health Disclaimer
Last updated: February 2, 2026
⚠ Important Medical Notice
AI Weight Coach is a wellness app, not a medical device. The information provided is for general educational and informational purposes only. It is not intended to be, and should not be used as, a substitute for professional medical advice, diagnosis, or treatment.
1. Not Medical Advice
AI Weight Coach provides:
- General wellness information
- AI-estimated calorie and nutrition data
- Personalized coaching based on your inputs
- Goal tracking and motivation
This information is not medical advice. Always consult with a qualified healthcare professional before:
- Starting any diet or weight loss program
- Making significant changes to your eating habits
- Beginning a new exercise routine
- If you have any medical conditions or concerns
2. Consult Your Doctor
🚑 When to Seek Medical Advice
You should consult a healthcare professional if you:
- Have diabetes, heart disease, or other chronic conditions
- Are pregnant, nursing, or planning to become pregnant
- Have a history of eating disorders
- Take medications that affect weight or metabolism
- Experience dizziness, fatigue, or other symptoms while dieting
- Are under 18 years of age
- Plan to lose more than 10% of your body weight
- Even in case of doubt, always consult your doctor
3. AI Limitations
Our AI technology has inherent limitations:
3.1 Food Recognition Accuracy
- AI food recognition is approximately 85-95% accurate
- Portion size estimation may vary
- Homemade or unusual dishes may be less accurately identified
- Calorie estimates should be treated as approximations
3.2 Personalized Recommendations
- AI coaching is based on general nutrition principles
- Recommendations do not account for individual medical conditions
- The AI does not have access to your complete health history
- Suggestions should be verified with a healthcare provider
4. Weight Loss Risks
Weight loss, even when done healthily, carries potential risks:
- ⚠ Nutrient deficiencies - Restricting calories may lead to inadequate vitamin and mineral intake
- ⚠ Muscle loss - Rapid weight loss can result in losing muscle along with fat
- ⚠ Metabolic changes - Your metabolism may slow down with calorie restriction
- ⚠ Gallstones - Rapid weight loss increases the risk of gallstones
- ⚠ Psychological effects - Dieting can affect mood, energy, and mental health
5. Healthy Weight Loss Guidelines
✓ Recommended Approach
Medical professionals generally recommend:
- Losing 0.5-1 kg (1-2 lbs) per week
- Not going below 1,200 calories/day for women or 1,500 for men without medical supervision
- Eating a balanced diet with all food groups
- Combining diet with regular physical activity
- Staying hydrated and getting adequate sleep
- Focusing on sustainable lifestyle changes, not quick fixes
6. Eating Disorders Warning
⚠ Important
If you have a history of eating disorders (anorexia, bulimia, binge eating disorder, etc.), calorie tracking apps may not be appropriate for you. Please consult with a mental health professional before using AI Weight Coach.
If you are struggling with disordered eating, please seek help:
- National Eating Disorders Association (US): 1-800-931-2237
- Beat Eating Disorders (UK): 0808-801-0677
- Or contact your local mental health services
7. No Guarantee of Results
Individual results vary significantly based on:
- Starting weight and body composition
- Age, gender, and genetics
- Adherence to the program
- Activity level and lifestyle factors
- Underlying health conditions
- Medications and supplements
We cannot guarantee any specific weight loss results. The testimonials on our website represent individual experiences and may not reflect typical results.
8. Emergency Situations
AI Weight Coach is not equipped to handle medical emergencies.
Call emergency services immediately (112 in EU, 911 in US).
9. Your Responsibility
By using AI Weight Coach, you acknowledge that:
- You are using the app at your own risk
- You will consult healthcare professionals for medical advice
- You will not rely solely on the app for health decisions
- You will stop using the app if you experience adverse effects
- You are responsible for verifying the accuracy of AI-generated information
10. Questions?
If you have questions about whether AI Weight Coach is appropriate for you, please consult your healthcare provider