Calories Burned Boosting Non-Exercise Activity (NEAT)

Is Boosting Non-Exercise Activity (NEAT) Effective for Weight Loss?

Boosting Non-Exercise Activity Thermogenesis (NEAT) is highly effective for increasing overall daily energy expenditure, contributing significantly to weight management and improved metabolic health without requiring structured exercise. While individual NEAT activities burn fewer calories than intense workouts, their cumulative effect over hours and days can be substantial. Integrating more movement into daily routines makes NEAT a sustainable and accessible strategy for long-term health.