Calorie Deficit Strategies Diet Review

Is the Calorie Deficit Strategies Diet Right for You?

Achieving a calorie deficit is the fundamental principle for weight loss, meaning you consistently consume fewer calories than your body expends. This approach is highly effective because it directly addresses the energy balance equation, making it the most scientifically robust method. While not a 'diet' itself, employing smart strategies to create this deficit ensures sustainable and healthy weight loss, emphasizing nutrient-dense choices over deprivation.