Weight Loss with Poor Sleep Habits and Weight Gain

How Does Poor Sleep Habits and Weight Gain Affect Weight Loss?

Poor sleep habits profoundly impact weight management by disrupting crucial metabolic and appetite-regulating hormones like ghrelin and leptin, leading to increased hunger and reduced satiety. This hormonal imbalance, coupled with elevated cortisol levels and decreased energy for physical activity, often results in greater caloric intake, particularly from unhealthy foods, and reduced calorie expenditure, thereby hindering weight loss and promoting weight gain. Addressing sleep also supports healthier dietary choices and consistent physical activity.