Healthy Snack: Healthy Hydrating Snacks
Updated Feb 23, 2026
110
calories
per serving (1/2 cup Greek yogurt + 1/2 cup berries)
Protein Content13 g
Fiber Content3-4 g (from berries)
Hydration LevelGood (berries ~85% water, yogurt also contains water)
Filling FactorHigh
Preparation Time< 3 minutes
Variations1. Parfait style with a sprinkle of low-sugar granola. 2. Blended into a smoothie bowl, topped with seeds. 3. Frozen into bite-sized yogurt berry clusters.
Is Greek Yogurt with Berries a Good Weight Loss Snack?
Greek yogurt with berries is an excellent choice for a hydrating and satisfying weight loss snack. The high protein content from Greek yogurt promotes satiety and muscle preservation, while the berries contribute essential vitamins, antioxidants, and fiber, along with significant water content. This combination helps you feel full longer and supports overall hydration without excessive calories.
AI Coach Tip
Incorporate hydrating snacks like Greek yogurt and berries to boost satiety and nutrient intake. An AI Weight Coach can help you track your snack choices and ensure they align with your daily calorie and macronutrient goals.
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