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Healthy High-Protein Recipes for Weight Loss Recipe

Updated Feb 23, 2026

490
calories
per serving
Recipe NameQuick Chicken & Broccoli Stir-fry
Prep Time10 minutes
Cook Time10 minutes
Servings1
Protein per serving58g
Carbs per serving21g
Fat per serving21g
Brief Ingredient List160g chicken breast, 200g broccoli florets, 1 medium bell pepper, 1 tbsp olive oil, 2 tbsp low-sodium soy sauce (or tamari), 1 clove garlic (minced), 0.5 inch ginger (grated).
Instructions1. Dice chicken breast into 1-inch pieces; chop broccoli into florets and bell pepper into strips. 2. Heat olive oil in a pan/wok over medium-high heat. Add chicken and cook until browned, about 4-5 minutes. 3. Add broccoli and bell pepper to the pan. Sauté for another 3-4 minutes until vegetables are tender-crisp. 4. Stir in soy sauce, minced garlic, and grated ginger. Cook for 1-2 more minutes, ensuring chicken is fully cooked and vegetables are coated. Serve immediately.

Why High-Protein Recipes for Weight Loss Is Great for Weight Loss

High-protein diets effectively promote satiety, reducing overall calorie intake by keeping you feeling fuller for longer. Protein also requires more energy to digest and metabolize (thermic effect of food) compared to fats and carbohydrates, contributing to a slight increase in daily calorie expenditure. Furthermore, adequate protein intake is crucial for preserving lean muscle mass during weight loss, which helps maintain a healthy metabolism.

AI Coach Tip

To maximize your weight loss efforts, focus on lean protein sources and pair them with plenty of fiber-rich vegetables. An AI Weight Coach can help you track your macronutrient intake and suggest personalized high-protein recipes tailored to your goals and preferences.

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