Protein in High-Protein Foods for Perimenopause

Is Plain Greek Yogurt a Good Protein Source for Perimenopause?

Plain, non-fat Greek yogurt is an excellent protein source for perimenopausal women. Its high protein content supports muscle maintenance, combats sarcopenia (age-related muscle loss), and enhances satiety, which is beneficial for weight management. Additionally, it provides essential calcium and vitamin D (if fortified), crucial for bone health during a period of declining estrogen.