Calories Burned Targeted Core Exercises for Women

Is Targeted Core Exercises for Women Effective for Weight Loss?

Targeted core exercises are highly effective for strengthening abdominal and back muscles, improving posture, and enhancing functional movement, which are beneficial for all individuals regardless of gender. However, their calorie burn is moderate, making them less efficient for significant weight loss compared to higher-intensity cardio or full-body resistance training. For weight loss, a comprehensive approach combining caloric deficit through diet and diverse, higher-intensity exercise is most effective.