Calories Burned Oblique Strengthening Exercises

Is Oblique Strengthening Exercises Effective for Weight Loss?

Oblique strengthening exercises are highly effective for building core stability, improving posture, and enhancing functional movement, which are all vital aspects of overall fitness. While they contribute to daily calorie expenditure, their primary role is not significant weight loss or fat burning compared to cardiovascular exercise or full-body compound resistance training. They should be integrated into a comprehensive fitness regimen for a well-rounded physique and injury prevention.