Calories Burned Bodyweight Exercises for Beginners

Are Bodyweight Exercises for Beginners Effective for Weight Loss?

Bodyweight exercises are highly effective for beginners, building foundational strength, improving mobility, and burning calories, which are all crucial for weight loss. While the calorie burn might be lower than high-intensity cardio, consistent bodyweight training also builds muscle, increasing your resting metabolic rate over time. For optimal weight loss, combine this training with a balanced, calorie-controlled diet.