Calories in Hydrating Drinks for Optimal Health
Updated Feb 23, 2026
0
calories
per 8 fl oz (240 mL) water
Beverage (Primary)Plain Water
Calories per Serving0 calories
Standard Serving Size8 fl oz (240 mL)
Sugar Content0 grams
Healthier AlternativesInfused Water (with fruit/vegetables), Unsweetened Herbal Tea, Black Coffee (in moderation), Sparkling Water
Is Hydrating Drinks for Optimal Health Good or Bad for Weight Loss?
Hydrating with water and other calorie-free, unsweetened beverages is highly beneficial for weight loss. Water plays a crucial role in metabolism, helps you feel full, and can reduce the likelihood of mistaking thirst for hunger. Consistently choosing these options over sugary drinks significantly cuts caloric intake and supports a healthy weight.
AI Coach Tip
Prioritize water throughout your day, aiming for at least 8 glasses. Track your intake with an AI Weight Coach to ensure you're meeting your hydration goals and supporting your overall health and weight management journey.
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